At Forward Healing Therapy, we believe that knowledge is a powerful tool in the journey of healing from trauma. Our carefully curated selection of recommended books, podcasts, and community resources is designed to support both therapists and clients in navigating the complexities of trauma recovery in Milwaukee.

Insurance Resources

We are a private-pay, out-of-network therapy practice in Milwaukee, WI. This means we do not accept insurance directly. However, many insurance plans offer out-of-network benefits, which may reimburse you for a portion of our session costs.

To make this process easier, we have partnered with Thrizer, a platform that handles out-of-network benefits automatically. With Thrizer, you no longer have to pay our full fee upfront and wait for reimbursement. Instead, after your deductible is met, you’ll only pay your copay for therapy sessions—helping clients save an average of 70% upfront.

You can visit Thrizer.com to check your benefits and see if your insurance offers out-of-network coverage for therapy.

Top Recommended Books on Trauma

1. The Body Keeps the Score by Bessel van der Kolk, M.D.

   • An essential resource that explores how trauma affects the body and mind, offering innovative treatments for trauma healing.

2. Waking the Tiger: Healing Trauma by Peter A. Levine

   • A key resource for understanding trauma and practical recovery methods, ideal for both therapists and individuals.

3. Come as You Are by Emily Nagoski, PhD

   • Favorite book on inclusive sex positivity that also includes information about intimacy after sexual trauma.

4. Complex PTSD: From Surviving to Thriving by Pete Walker

   • A comprehensive guide for navigating complex PTSD, filled with effective strategies for healing and self-care.

Top Recommended Parenting Books

1. Raising Securely Attached Kids by Eli Harwood

2. No Drama Discipline by Tina Payne Bryson and Dan Siegel

3. The Whole-Brain Child by Tina Payne Bryson and Dan Siegel

Favorite Introductory Art Activity Book

1. The Reverse Coloring Book: The Book Has the Colors, You Draw the Lines! By Kendra Norton

Top Recommended Podcasts

• Beyond Trauma by Beyond Healing Center

• The Trauma Therapist by Guy Macpherson

• Unlocking Us by Brenee Brown

Trauma-Informed Community Resources in Milwaukee

• VIVA Wellness takes a trauma- informed, integrative approach to health and wellness, focusing on personalized treatment plans that address both physical and mental health. VIVA’s services include: Gut + Skin Health Functional Medicine Testing and Treatment, Weight Loss Programs, Lymphatic Drainage, Colonics, Infrared Sauna, IV Therapy, and Ketamine. VIVA is committed to helping you achieve mind-body wellness.

• Milwaukee MindBody Wellness offers holistic, trauma-informed healthcare services that promotes mind-body wellness, including adult and pediatric acupuncture, Reiki, massage, infrared sauna, and vibrational sound healing. All services are individualized and designed to support overall well-being.

• Studio Evrē offers trauma-informed paramedical tattooing services designed to help individuals restore confidence and feel at home in their skin again. Specialties include scar revision, stretch mark camouflage, and areola restoration for clients healing from medical procedures, trauma, or life transitions. All treatments are personalized with a focus on comfort, care, and empowering each client’s unique healing journey.

National Resources for Trauma Support

• National Sexual Assault Hotline: RAINN Resources

• Helping Survivors: Helping Survivors provides resources and information for individuals who have experienced sexual assault, with guidance on legal options, recovery, and support.

• National Domestic Violence Hotline: The Hotline

• Crisis Hotline for Immediate Support: Call or text 988 for 24/7 assistance.

• For up-to-date crisis information in Milwaukee, visit: Milwaukee County DHHS